What do I do in the middle of the night when I need a smoke and there is no one to talk to and there is nothing I can do to adjust but to break down and have a cigarette. I never had a problem with smoking in the middle of the night because I slept soundly. Now it seems I can not stop thinking about smoking because I am trying to quit. Looking on line at 3 am I found a Hypnosis Tape Quit Smoking and I am determined this will work for me. Well it work for me at least in the hours when no one else is around.