Green tea has numerous health benefits. Primarily it controls weight gain and oxidizes your fat content. It also prevents and immunizes you against cancer, high cholesterol and many other illnesses that could be life threatening. Other green tea health benefits include keeping Alzheimer’s disease at bay. If you add green tea to your diet today you will find that it will help reduce the effects of aging. Green tea is a substance that exists naturally and whose popularity is growing quickly around the globe.